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 PT Schedule

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Join date : 2009-04-16
Location : Hampton roads

PostSubject: PT Schedule   Tue Jul 14, 2009 2:39 pm

MON/WED/FRI/

- 2.6 mile run
- You will be broken down into three separate running groups

FAST/MEDIUM/SLOW

The group you end up in is based on your in PFA run score.
_________________________________________________________
TUE/THUR

- Strength and conditioning days
Push-ups/ Sit-ups/ Jack webs/ Pull-ups/ Side straddle hopes i.e. jumping jakes, etc........
_________________________________________________________
SAT

- Individual maximum effort 2.6 mile run. If you do not push the DI will.

_________________________________________________________
SUN

- No PT

This cycle begins on the first day of the second week and does not end until the Monday of week 9. So make sure you prep your body so you do not role for shin splints. Wed of week 9 is the victory run and is also the day you become a candidate officer rather than an officer candidate. As a candio you will help run the regiment.
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