Navy OCS Mustangs

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 PT Schedule

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Posts : 35
Join date : 2009-04-16
Location : Hampton roads

PT Schedule Empty
PostSubject: PT Schedule   PT Schedule EmptyTue Jul 14, 2009 2:39 pm


- 2.6 mile run
- You will be broken down into three separate running groups


The group you end up in is based on your in PFA run score.

- Strength and conditioning days
Push-ups/ Sit-ups/ Jack webs/ Pull-ups/ Side straddle hopes i.e. jumping jakes, etc........

- Individual maximum effort 2.6 mile run. If you do not push the DI will.


- No PT

This cycle begins on the first day of the second week and does not end until the Monday of week 9. So make sure you prep your body so you do not role for shin splints. Wed of week 9 is the victory run and is also the day you become a candidate officer rather than an officer candidate. As a candio you will help run the regiment.
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