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 The 8 step eating process

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PostSubject: The 8 step eating process   Fri Jul 17, 2009 3:27 pm

THE FOLLOWING STEPS ARE HOW YOU WILL EAT EVERY MEAL AT OCS FROM DAY ONE TO WED. OF WEEK 9.


Step 1

Snap head down so that your chin touches your chest.

Step 2

Using your left hand reach across your tray to the right and pick up your war spoon. Hold it 2 inches above and centered over your food.

Step 3

Scoop up one spoon full of food (one shot one kill with this if you miss oh well) hold it centered over your food same as step 2.

Step 4

Put spoon and food all the way in your mouth. Hold spoon and food in mouth for a couple seconds or until told to remove it by your DI (food stays in your mouth)

Step 5

Next place the spoon back on the right side of the tray where you originally picked it up from. Spoon must always be grounded to the plate when not in your hand.


Step 6

Snap head up.

Step 7

Start chewing your food. (DO NOT SWALLOW YET)

Step 8

Swallow food, start over, and clean your plate.....
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